COMPLETE CARDIO SCULPTING DVD
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Kelly Coffey-Meyer sets this body-part-focused toning intervals alternated with unusually fast-paced cardio "bursts". It's a format that's both challenging and time-efficient. Each toning segment targets a specific muscle group with four to six weight-room-style exercise variations (e.g. four distinct bicep curls - different positions, different tempos, different angles). The step-aerobic cardio intervals are intense - from knee ups and jogs to plyometrics and jumping jacks (done for serious fat-burning, not just easy rests between toning sections). Throughout, Kelly Coffey-Meyer consistently emphasizes those minor tweaks that can make an ordinary move even more effective. With continued use, you'll see wonderful changes in you overall physique. Kelly has taken proven weight training exercises from the gym and altered them for a great home workout. Each muscle group will be worked to its entirety before moving to the next body part. The key to this workout is the active rest. Instead of waiting for your next set, she will keep you moving with cardio moves that offer their own unique benefits. There will be no muscle left un-sculpted when this workout ends. Requires two sets of dumbbells (e.g. 3 and 5 lb.)
Product Includes:- Complete Cardio Sculpting with Kelly Coffey-Meyer DVD (52 mins.)
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COMPLETE CARDIO SCULPTING DVD
Only $19.99
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Plus $4.95 shipping and handling
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